Running Endurance/Improving Sprints - Help

[EvolvedBlitz]

I'm working on trying to get faster and have more endurance in my jogging/sprinting Why? Because i'm joining the school's soccer team and i'm trying to get ready.

So far I do:

30 Minute Work Out On Treadmill
~ Jogging Speed: 6 Incline: 4
~ Sprinting Speed: 12 Incline/; 4
~ Walking Speed: 2-4 Incline: 12

Food/Drinks:
~ Lots Of Juices and Water
~ Meat
~ A Little Salad


Any way I can improve my speed and endurance?

[DJ`]

Im definitely not a soccer player but i found this helpful for my footwork in basketball: Only the registered members can see the link. Register here
if you want to gain muscle mass i suggest alot of protein like fish, peanut butter, creatine

[RuneLegacy498]

I run for my own enjoyment, if you run in the morning it makes your day enjoyable and fresh.