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June 16th, 2012, 00:34
Running Endurance/Improving Sprints - Help
I'm working on trying to get faster and have more endurance in my jogging/sprinting Why? Because i'm joining the school's soccer team and i'm trying to get ready.
So far I do:
30 Minute Work Out On Treadmill
~ Jogging Speed: 6 Incline: 4
~ Sprinting Speed: 12 Incline/; 4
~ Walking Speed: 2-4 Incline: 12
~ Lots Of Juices and Water
~ A Little Salad
Any way I can improve my speed and endurance?
June 16th, 2012, 20:24
Im definitely not a soccer player but i found this helpful for my footwork in basketball: Only the registered members can see the link. Register here
if you want to gain muscle mass i suggest alot of protein like fish, peanut butter, creatine
June 16th, 2012, 23:16
I run for my own enjoyment, if you run in the morning it makes your day enjoyable and fresh.
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